I finally decided to do something about losing weight. I had been on the South Beach diet for some time, and it does work. My biggest problems started right around Thanksgiving, with all those refined carbs and sugars I was eating. Everything I lost, I quickly regained.
This time, I decided to go with the one-two punch. A combination of exercise and a modified and extended phase 1 of the SBD has been helping. I've been using some of Leslie Sansone's "Walk Away The Pounds" videos. I can say they work very well.
I actually underestimated how far I've "walked" and the weight I've already lost. So far, the weight loss is closer to 10 lbs, but I won't know officially until I'm weighed at the doctor's office (my scale has a mind of its own, and is off by as much as 10 lbs).
Amanda has also been walking with me. She has the "Teen Walk", which is very fun to do. Leslie's own daughter is in that video, as well as the Walk Slim 3 Mile Fast Walk. Most of the music in the teen walk is from the 80's, so I enjoy it very much. We've been doing mostly the two mile walks, but I may have to bump up to one of the three milers very soon. I didn't start sweating until I got to the cool down on the last two mile walk I did.
A few weeks ago, I could barely get through the one mile. Now look at me :D
Friday, March 28, 2008
Pictures, Pictures
It's been awhile since I posted last. I took a break from most everything for Lent. It was a good idea, because I needed the "rest" ;-)
Anyhoo, here are some pictues I took. Fuzzy friends first :-)
Gussie, basking in the sun
Monica waiting for her chipmunk
Amanda's Easter lamb cake
What big eyes the lamb has :-)
Anyhoo, here are some pictues I took. Fuzzy friends first :-)
Gussie, basking in the sun
Monica waiting for her chipmunk
Amanda's Easter lamb cake
What big eyes the lamb has :-)
Wednesday, March 5, 2008
Why My Keyboard Is Hairy
Amanda's recording of Monica:
I don't mind the cat being on the desk, but could she please stay away from the keyboard!!! I hate having to pick out her hair all the time ;-)
I don't mind the cat being on the desk, but could she please stay away from the keyboard!!! I hate having to pick out her hair all the time ;-)
Better Start Returning Those Books On Time
Library Late Fee Lands Woman In Jail
I'll admit it, I'm almost always late in returning books. On two occasions, Amanda forgot several books for well over a month, and the fees were very high. I'd hope our local library system doesn't use the criminal courts to throw people in jail over late fees.
With all the criminal activity going on in the pokes, you'd think they would be busy enough without adding this extra burden. I guess they have to fill all those empty cots in Monroe county jail :-(
I'll admit it, I'm almost always late in returning books. On two occasions, Amanda forgot several books for well over a month, and the fees were very high. I'd hope our local library system doesn't use the criminal courts to throw people in jail over late fees.
With all the criminal activity going on in the pokes, you'd think they would be busy enough without adding this extra burden. I guess they have to fill all those empty cots in Monroe county jail :-(
Tuesday, March 4, 2008
Sunday, March 2, 2008
PV To Start Own Cyber School
Pleasant Valley to open online school in effort to retain students, funds
Notice how it's all about the money, not education. I find it ironic they're looking to jump on the cyber school bandwagon. It's good for them, not anyone else.
Notice how it's all about the money, not education. I find it ironic they're looking to jump on the cyber school bandwagon. It's good for them, not anyone else.
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